A Look at Typical High Blood Pressure Causes
Your body is a complex operation, sometimes it's easy to identify the causes of high blood pressure within it, other times not so easy. It's important to get your diagnosis and treatment started early to avoid other potentially harmful side effects of hypertension. Knowing the causes can help you avoid them.
High blood pressure is more common among older people, though it can afflict people of all ages. Statistically, high blood pressure is more common in men after forty-five, and a little later for women.
One problem with high blood pressure is that, in many cases, there is no known cause. When doctors cannot find a definite cause of high blood pressure, which is actually most of the time, they call it essential hypertension.
Even without knowing the exact cause of high blood pressure, however, we do know that you can lower your risks by making many changes in your lifestyle. Checking your blood pressure with a reliable device is the only way to know if it's at a healthy or unhealthy level. Regardless of whether or not you can figure out the cause of high blood pressure, you can take measures to lower it to a healthy level.
Don't be a couch potato. Many experts believe that high blood pressure is so common today because many people spend too much time sitting at desks all day and not getting enough exercise. Even moderate amounts of exercise will help get your blood pressure down. Young people today are at greater risk of high blood pressure and hypertension because of their lack of activity. Exercise is a great way to reverse this cause of high blood pressure.
One of the lesser known causes of high blood pressure is sleep apnea. This disorder is when a person stops breathing at frequent intervals during the night. People with sleep apnea often snore as well which is a symptom of obstructed breathing while asleep. Because you do not get restful sleep if you suffer from sleep apnea, you will tend to feel tired throughout the day. People who are overweight or who smoke are more prone to sleep apnea but the only way to diagnose it is by doing a sleep study at a sleep disorder center. Chronic sleep apnea can contribute to high blood pressure, as well as heart disease, so it's important to find out if you have this problem. High blood pressure isn't always noticed or diagnosed until it's gone way beyond just hypertension which is why it is referred to as a silent killer. By having your doctor check your blood pressure regularly, and becoming familiar with the causes of hypertension, such as the ones we've been focusing on in this article, you can be in a better position to keep your blood pressure at a healthy level.
High blood pressure is more common among older people, though it can afflict people of all ages. Statistically, high blood pressure is more common in men after forty-five, and a little later for women.
One problem with high blood pressure is that, in many cases, there is no known cause. When doctors cannot find a definite cause of high blood pressure, which is actually most of the time, they call it essential hypertension.
Even without knowing the exact cause of high blood pressure, however, we do know that you can lower your risks by making many changes in your lifestyle. Checking your blood pressure with a reliable device is the only way to know if it's at a healthy or unhealthy level. Regardless of whether or not you can figure out the cause of high blood pressure, you can take measures to lower it to a healthy level.
Don't be a couch potato. Many experts believe that high blood pressure is so common today because many people spend too much time sitting at desks all day and not getting enough exercise. Even moderate amounts of exercise will help get your blood pressure down. Young people today are at greater risk of high blood pressure and hypertension because of their lack of activity. Exercise is a great way to reverse this cause of high blood pressure.
One of the lesser known causes of high blood pressure is sleep apnea. This disorder is when a person stops breathing at frequent intervals during the night. People with sleep apnea often snore as well which is a symptom of obstructed breathing while asleep. Because you do not get restful sleep if you suffer from sleep apnea, you will tend to feel tired throughout the day. People who are overweight or who smoke are more prone to sleep apnea but the only way to diagnose it is by doing a sleep study at a sleep disorder center. Chronic sleep apnea can contribute to high blood pressure, as well as heart disease, so it's important to find out if you have this problem. High blood pressure isn't always noticed or diagnosed until it's gone way beyond just hypertension which is why it is referred to as a silent killer. By having your doctor check your blood pressure regularly, and becoming familiar with the causes of hypertension, such as the ones we've been focusing on in this article, you can be in a better position to keep your blood pressure at a healthy level.
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