Sunday, January 20, 2013

High Blood Pressure Causes - The Common Symptoms

By Dar Ting Pak


From the millions of United States Citizens suffering from hypertension (bp), the condition will go undetected for lack of evident signs and symptoms. Synonymous to being the "silent killer", the problem will be discovered only if medical evaluation will be performed for a different wellness disorder. In worst cases, breakthrough will take place only if the high blood pressure has reached its peak, that is usually the critical degree.

When the diastolic bp (lower number) reaches 75 inside a particular day and jumps around more than 100 the very next day, the symptom of large bp exists. However , this may not be the usual case given that bp creeps up gradually over time where the body adjusts for the changes. Henceforth, the regular feeling is still there until your medical professional discovers that your bp level is actually high.

There are many high blood pressure causes but nearly all of them can be remedied. In this article, I'll break down the causes so you can see how you can cure yourself of what doctors call the "silent killer".

1 . Reducing Of The Arteries : The ultimate reason for high blood pressure is an easy biological and physical impact. Basically, your arteries thin.

2 . Demographics : Genes plays some part in why these groupings have a higher risk. Nonetheless it is a very small part and simply overcome in other ways. Consequently , don't let it be a justification to resort to drugs rather than try natural methods!

3. Lifestyle : The dominant reason for high blood pressure is way of life. What you eat is important plus the exercise that you will get. Your stress levels will also be important.

As a stage of consideration, the symptoms of getting high blood pressure is the consequence of the actions one applies to their body, either by food, actions or the lack of activity. Which means, the more healthy foods consumed, the less stressful the situations as well as enough exercises engaged in, the greater chances of the individual to get good health.




About the Author:



Read Full Article, Click Here Now .... Add to Technorati Favorites Bookmark and Share

Taking Blood Pressure Medication

By Owen Jones


If you are suffering from high blood pressure, otherwise called hypertension, and you failed to manage it by making lifestyle alterations, then you will almost certainly be taking blood pressure medication. This medication is vital to hold the 'Silent Killer' at bay. Therefore, it is equally vital to take the tablets regularly, because otherwise your blood pressure will start to rise fairly rapidly even within twenty-four hours of missing taking the blood pressure medication.

So, how do you make sure that you remember to take the tablets as prescribed by your physician? It can be difficult for those individuals who have a bad memory, a busy lifestyle or numerous tablets to take. Some people buy pill boxes with the numbers one to thirty-one on different compartments, so that they can see whether they have missed a day. This is a good idea which works for most people.

Others keep their medication on the rack in the bathroom next to their toothbrush, so that they cannot avoid seeing their blood pressure medication. It is also a good concept to get into the routine of taking your tablets at the same time each day.

However, some tablets should be taken with or just after eating food to reduce the chances of upsetting your stomach. So, if you brush you teeth after breakfast, all well and good. Otherwise, you could keep your pills where you normally eat your breakfast or evening meal, so that you can take them with or after food.

Regularity or routine is the best method of remembering to take your tablets. After even a short time, you will reach for them automatically like Pavlov's dogs if you take the action that triggers taking the tablets. I work from home and any tablets that I have to take, I leave by my computer so that I take them with coffee as soon as I begin work.

This works if you work from home, yet it is not a good concept to have one set of tablets on the go in your employer's office and another one at home. You ought to never double up on this type of tablets - it is usually better to miss a day than risk taking them twice if you are definitely not sure. Taking them late however is better than not taking them.

I do not have a pill box, so I simply write the date the pill has to be taken on the back of the foil with a felt tip pen so that I can see easily where I am.

Try to associate taking your tablets with an action or make it a part of another action. For instance, if you maintain a diary, make a point of making a mark each day to indicate that you have taken your tablets and store the tablets by the diary. If the strips of tablets are small, you can keep them with your money - literally in with your money, so that you see them a number of times a day.

If you use a computer every day, you can easily (very easily, honest) set up a daily reminder in Outlook or some other electronic organizer to tell you each day by pop-up to take your blood pressure medication.




About the Author:



Read Full Article, Click Here Now .... Add to Technorati Favorites Bookmark and Share

Headache relief information

Low blood pressure treatment , Symptoms of headaches , Causes of headaches , Cure for hypertension , Blood pressure symptoms , 2012