The Common Causes of High Blood Pressure

By Mark Stephens

The causes of hypertension are not easy to identify since there isn't always a visible reason for it. It's important to get your diagnosis and treatment started early to avoid other potentially harmful side effects of hypertension. Knowing the causes can help you avoid them.

Many women have high blood pressure while pregnant but this is usually not severe although it does need to be treated with medication in some cases. Preeclampsia, a sudden rise in blood pressure to extreme levels during pregnancy, is a dangerous condition for both the mother and the unborn baby. Women who have high blood pressure before becoming pregnant are at a greater risk for this but it can still happen in women with no history of hypertension. This is why it's important for pregnant women to monitor their blood pressure.

Even though there are many habits and elements that make it more likely that you'll develop high blood pressure, in most cases there is not one simple cause that can be identified. Since the causes are hard to pinpoint, you have to have your blood pressure checked to know if it's high. Regardless of whether or not you can figure out the cause of high blood pressure, you can take measures to lower it to a healthy level.

Taking prescribed, over the counter or illegal drugs can also increase your blood pressure. It's common knowledge that high blood pressure can be caused by using cocaine and other illegal drugs. Many drugs that are prescribed, such as for depression or birth control, can also cause hypertension. Some people even have their blood pressure elevated by taking various OTC substances, including nasal decongestants. If you are prone to high blood pressure, then, research any medication you take and always read the labels.

Work with your doctor to find out may be causing your high blood pressure if you have this problem, as there are many causes. When you identify the cause of your high blood pressure, it can help you know what changes you can make to help control it. Even if some of the causes of high blood pressure mentioned above apply to you, you still need to consider your lifestyle and medical history as there are many other causes as well.

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3 Possible Causes of High Blood Pressure

By Melissa Hall

It's not always easy to identify the cause of high blood pressure, as there are many elements that can contribute to hypertension, and in some cases it isn't even possible to find a cause. It's important to get your diagnosis and treatment started early to avoid other potentially harmful side effects of hypertension. Knowing the causes can help you avoid them.

While usually not severe, pregnant women often experience high blood pressure. A sudden rise in blood pressure to extreme levels during pregnancy, called preeclampsia, can be dangerous for both mother and baby. A woman with high blood pressure before pregnancy is at a greater risk for preeclampsia but it can still affect a woman with no history of hypertension. For this reason, it's important for women who are pregnant to have their blood pressure monitored. Some families doom their offspring with high blood pressure via genetics. If one or both of your parents, or other family members, have hypertension, you should be especially watchful for this. Since diabetes and kidney problems can also be associated with high blood pressure it's important to make note of these conditions in your family history too. If you want to control your blood pressure it's important to take control of the factors you have control over such as lifestyle. The idea here is that while genetics may play a role in high blood pressure it's a good idea to pay close attention to your disposition to it.

Studies indicate, however, that if you quit smoking, you can improve your health and lower your blood pressure, no matter how long you've been smoking. Stress is another common cause of high blood pressure. All you need to do is learn to process life's little stressors more appropriately to calm your stress levels. For example, you can be very busy and still learn how to relax, or you can be a "Type A" personality and let everything upset you. You are more likely to develop high blood pressure if you tend to be angry, stressed, or tense more often than not. You will need to find some ways to relax and manage these feelings before they have an adverse affect on your health. If you can learn how to relax and reduce stress in your life, you can lower your blood pressure.

Your arteries and blood pressure are actually benefited by the good kind of cholesterol, which is HDL. You can increase the levels of good cholesterol in your body by getting more exercise and eating a healthy diet. Lowering your levels of bad cholesterol is mainly a matter of avoiding unhealthy foods, such as fast food, and most foods that contain processed carbohydrates and trans fats. Good health involves paying attention to many factors, and your blood pressure and cholesterol are among the most important of these.

Because there are many causes of high blood pressure, you should work with your doctor to determine why you may have developed it if you have been diagnosed. Knowing what caused your blood pressure can be a key in figuring out how to control or even reverse it. Because there are many causes of high blood pressure, even if some of the ones mentioned above apply to you, you should still examine your lifestyle and medical history.

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The Very Best Treatments for High Blood Pressure

By Vania Kraft

An ever increasing problem in today's world is the obesity rate as well as lack of exercise which is leading to an increase in high blood pressure. Luckily this serious health problem can be reversed with simple lifestyle changes and improvements in your diet. In this article, we'll be discussing some helpful remedies that can lower your blood pressure.

One way to lower your blood pressure is to lose weight. If you are overweight or are obese the risks of high blood pressure and heart disease are higher than they are for other people.

Sure you can go on diets (some are better than others) but in addition to dieting you also need to get regular exercise if you truly want to lose weight. When it comes to your diet, it's important to focus on eating both healthier foods and limited quantities. Losing weight and increasing your activity are great for regulating your blood pressure though if it is really high then you might need medication to help you lower it further.

In spite of using needles (which are very small, we promise), acupuncture can help you relax which can help you lower your blood pressure. If you're thinking about making use of Chinese and/or Indian medicine then be sure to find a qualified doctor in your area who can help you. This type of treatment originated long ago and is very useful as a high blood pressure remedy.

You can lower your blood pressure by eating plenty of vegetables and fruits. Even though they hear it regularly, most people ignore this advice and continue to eat lots of sweets, carbs and meat. Mangoes, pomegranates, currants, blueberries, celery, asparagus, cabbage and other fruits and leafy vegetables can all be used to get lots of nutrients and treat your high blood pressure. For good measure you might also try eating "superfruits" like acai, goji, mangosteen and noni.

There are many treatments and remedies to choose from if you want to control your high blood pressure. Often a person has developed high blood pressure through unhealthy habits or lifestyle choices, therefore it will require regular attention to treat it. A healthier lifestyle is possible through simply retraining your mind and body and lowering your blood pressure.

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